Why Attachment Styles Hit Different When You’re Neurodivergent

✨ Big Update: I’m Splitting This Newsletter into Two

Over the past year, I’ve realized something important: my content actually lives in two different lanes.

* Neurodivergence + Systems + Digital Organization → This is what The Optimization Toolbox will continue to focus on: ADHD, Notion, content systems, and the behind-the-scenes tools that help us get organized and stay consistent.

* Marketing + Personal Branding + Video Strategy → This is the focus of my brand-new Substack: The Red Thread Report.

You’re welcome to subscribe to one or both depending on what you’re most interested in:

* 🧠 The Optimization Toolbox (this one) → Digital systems, Notion, ADHD-friendly tools

* 🎥 The Red Thread Report → Marketing, video strategy, personal branding

I wanted to kick things off by sharing this update here so you know what’s changing — and what’s staying the same. The Optimization Toolbox will remain the place where I write and share podcasts about Notion, Neurodivergence, and building systems. But when I talk about video, messaging, or marketing strategy, that content will now live inside The Red Thread Report.

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Most of the time, The Optimization Toolbox is where I share tools and systems for neurodivergence, Notion, digital organization, and creating structures that make life easier. That’s the heart of this newsletter — and it will stay that way moving forward.

But every so often, I come across a topic that doesn’t fit neatly into productivity or organization — yet feels too important not to explore. Usually it’s because I go searching for answers myself and can’t find anything that goes deep enough.

That’s exactly what happened with attachment styles.