About this podcast
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
215 episodes · sports
Rehab For Runners
About this podcast
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Recent episodes
- The 4 Pillars of Strength Training ⎹ Ep 1434 Aug · 19 min
- 3 Main Ways Runners Lose Energy ⎹ 14222 Jul · 20 min
- Top 5 Glute Max Exercises According To The Research ⎹ Ep 14115 Jul · 15 min
- The Best Glute Med Exercises for Runners ⎹ Ep 14026 Jun · 14 min
- Is Over Pronation REALLY that bad? ⎹ Ep 13910 Jun · 15 min
- 4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 13828 May · 17 min
- 4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 13714 May · 22 min
- Quad vs. Glute Dominant Runners ⎹ Ep 1364 Mar · 16 min
- How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 13526 Feb · 21 min
- Hip drop is not just from gluteus medius weakness ⎹ Ep 13412 Feb · 21 min
podlinkr.com/en/rehab-for-runners
For a poster or slide.