The 4 Pillars of Strength Training ⎹ Ep 143

In this episode, Dr. Lisa explains the breakdown of everything runners need to be doing outside of running and in their strength workouts in order to run faster, further and prevent injuries. Here is what you will learn: The 4 pillars of strength training and which pillars most runners missHow to decrease your risk for injury in your training plans and strength workouts while building endurance, speed and strengthHow building strength will translate into you runningComplete Runners Club: Incl...