393. You Can Become Securely Attached (Even If You Didn’t Start Out That Way)

You've taken the quiz and you've read the books, so you know your attachment style. But last night your partner said, "We need to talk," and your whole body went off like a car alarm. That anxiety or panic is an insecure attachment style doing its thing. So, the real question is: can you actually change it? And the real answer is yes, you can. It's called earned secure attachment; it's real, and researchers have been studying it for decades.

Today you'll learn what earned secure attachment really is, the three things earned secure attachment is not, and the five tools to start building it this week.

____________________________

Full blog and show note: https://abbymedcalf.com/earned-secure-attachment

Grab Your Repair Speed Baseline: How long does it take you to come back: https://abbymedcalf.com/repair-speed-baseline

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!