About this podcast
You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don't release episodes on a rigid corporate schedule...we only drop a new show when we…
394 episodes · health
Restoring Human Movement - For the Outdoor Lovers
About this podcast
You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don't release episodes on a rigid corporate schedule...we only drop a new show when we…
Recent episodes
- Achilles Pain: Missing the Root Cause of Your Running Injury?1 Sept · 16 min
- Running with Hip Impingement: 3 Most Common Questions & Rehab24 Aug · 16 min
- Why Your Glute Loop Routine Isn't Saving Your Knees on the Trail17 Aug · 16 min
- Beyond the Bench Press: Why Runners and Hikers Need Free-Standing Pushes for Core Strength10 Aug · 18 min
- The Lat-Glute Sling: How Upper Body Pulling Saves Your Knees on the Trail3 Aug · 23 min
- Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast27 Jul · 1 h 09 min
- Isometrics & Trekking Poles: Practical Knee Joint Care for High-Elevation Hikes20 Jul · 14 min
- Episode 0 START HERE20 Jul · 3 min
- Bulletproofing Your Knees and Hips for Heavy Packs and Steep Mountain Descents - Rowan Smith13 Jul · 47 min
- Saving Your Summer Mileage: Knee-Dominant Training for Runners & Hikers6 Jul · 17 min
podlinkr.com/en/restoring-human-movement-for-the-outdoor-lovers
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