About this podcast
REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient. Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it. We have access to more health information than…
281 episodes · health
Rewilded Wellness
About this podcast
REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient. Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it. We have access to more health information than…
Recent episodes
- What Does Your Body Need Now? Minerals, Patterns + Ecology17 Aug · 48 min
- Why Am I So Stiff? The Perimenopause Symptom Nobody Can Explain10 Aug · 38 min
- Survival Body Chemistry: Creating the Conditions for Real Healing23 Jun · 44 min
- When It "Feels" Like Nothing Is Working15 Jun · 33 min
- Your Body Can't Optimize What It Hasn't Stabilized Yet30 May · 51 min
- When Wellness Culture Replaces Nourishment With Hypervigilance23 May · 46 min
- Lemon Balm, Body-Led Living, and the Medicine of Slowing Down16 May · 32 min
- When Your Body Feels Tight, Dry, and Unpredictable — The Methane Pattern Nobody Is Explaining13 May · 47 min
- Too Tired to Heal: When the Body Goes Into Survival Mode7 May · 43 min
- When Eating Feels Like a Gamble: The Bloating Pattern That Doesn’t Add Up30 Apr · 24 min
podlinkr.com/en/rewilded-wellness
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