Survival Body Chemistry: Creating the Conditions for Real Healing

👉 Did this episode resonate? Text me — I actually read these. In this episode I'm introducing a concept I've been circling for years and finally have language for: survival body chemistry. It's not a diagnosis. It's not something wrong with you. It's what happens when a body has spent so long adapting to difficult conditions — mold, trauma, grief, financial stress, broken sleep, chronic undernourishment — that survival becomes the priority instead of repair. I walk through what that actually ...