Ep 73 Navigating the Fourth Trimester with Jerusha Hull

<p>The Rewire for Birth program is currently offering a Mother’s Day special.</p><p><br /></p><p>You can receive $100 OFF with code MOTHERSDAYGIFT at checkout:<a href="https://www.rewireforbirth.com" rel="ugc noopener noreferrer" target="_blank">https://www.rewireforbirth.com</a></p><p><br /></p><p>In this episode, I sit down with Jerusha Hull for a deeply validating and necessary conversation about the fourth trimester — the first three months after birth that so many women are completely unprepared for.</p><p><br /></p><p>We explore what really happens in the postpartum period, from the physical and hormonal shifts to the emotional and identity changes that come with becoming a mother.</p><p><br /></p><p>Jerusha beautifully breaks down the concept of the “fourth trimester” and why this season is not just about caring for a newborn — but also about navigating a profound transition within yourself. From sleep deprivation to learning an entirely new role, this phase can feel layered, overwhelming, and deeply misunderstood.</p><p><br /></p><p>Inside this episode, we explore:</p><ul><li><p>Why the postpartum period is one of the biggest transitions a woman can experience</p></li><li><p>What really happens hormonally after birth and how it impacts emotions and mental health</p></li><li><p>The role oxytocin plays in bonding, anxiety, and hyper-vigilance</p></li><li><p>Why intrusive thoughts are common in early motherhood and how understanding them can reduce fear and shame</p></li><li><p>The difference between baby blues and postpartum depression — including timelines and signs to look out for</p></li><li><p>How postpartum mental health challenges often go unseen or misunderstood</p></li><li><p>The concept of a “web of care” and the four types of support every mother needs</p></li><li><p>Why trying to do motherhood alone is not strength — but risk</p></li><li><p>How to intentionally build support systems before birth</p></li><li><p>The mental load of motherhood and the pressure women feel to “do it all”</p></li><li><p>Why perfectionism and rigidity can make postpartum more difficult</p></li><li><p>The importance of flexibility, adaptability, and self-compassion during this season</p></li><li><p>How relationships and partnerships often shift after having a baby</p></li><li><p> Simple ways couples can stay connected during postpartum</p></li><li><p>Why birth experiences can deeply impact postpartum healing</p></li><li><p>The importance of processing your birth story and seeking support after difficult experiences</p></li></ul><p>More than anything, this episode is a reminder that postpartum is not something women are meant to simply “get through.”</p><p><br /></p><p>It is a season that deserves care, support, understanding, and community.</p><p><br /></p><p>You were never meant to do this alone.</p><p><br /></p><p><strong>CONNECT WITH JERUSHA HULL</strong> </p><p>Website:<a href="https://virtuecounseling.com/" rel="ugc noopener noreferrer" target="_blank"> https://virtuecounseling.com/</a> </p><p>Instagram:<a href="https://www.instagram.com/virtuecounseling" rel="ugc noopener noreferrer" target="_blank"> https://www.instagram.com/virtuecounseling</a></p><p>Amazon Book Page:<a href="https://a.co/d/7X4ozwZ" rel="ugc noopener noreferrer" target="_blank"> https://a.co/d/7X4ozwZ</a> </p><p>Email: jerusha@virtuecounseling.com</p><p><br /><strong>CONNECT WITH CINDY</strong> </p><p>Website:<a href="http://www.cindytahhan.com" rel="ugc noopener noreferrer" target="_blank"> www.cindytahhan.com</a> </p><p>Instagram:<a href="https://www.instagram.com/drcindytahhan" rel="ugc noopener noreferrer" target="_blank"> https://www.instagram.com/drcindytahhan</a></p><p>Rewire for Birth:<a href="https://www.instagram.com/rewireforbirth/" rel="ugc noopener noreferrer" target="_blank"> https://www.instagram.com/rewireforbirth/</a></p>