
About this podcast
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls. As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast Their journey includes: ⏳ 6 years specializing in pregnancy,…
190 episodes · health
RISE Radio
About this podcast
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls. As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast Their journey includes: ⏳ 6 years specializing in pregnancy,…
Recent episodes
- 25. Exactly How I'm Treating My SI & Knee Pain24 Mar · 19 min
- 24. Fixing Pelvic Floor Tension: The Secret Cause Of Back Pain, Constipation, And Pee Leaks18 Mar · 18 min
- 23. What The Flu Taught Me About Receiving, Rest, and Boundaries As A Revolutionary Act16 Feb · 41 min
- 22. Protect Your Pelvic Floor In Flu Season: No More Peeing & Pressure With Coughing, Sneezing, and Vomiting14 Feb · 33 min
- 21. Perfectionism Is a Trauma Response Not Your Personality: Why “Doing More” Feels Safer Than Rest31 Dec 2025 · 21 min
- 20. 2026 Is The Year You Break The Cycle: Build Capacity Before You Chase Goals27 Dec 2025 · 19 min
- 19. The Cue That Finally Activated Her Lower Abs And Got Her To Stop Gripping12 Dec 2025 · 21 min
- 18. The crazy reason my client had SI pain, and how we fixed it in ONE session25 Nov 2025 · 24 min
- 17. Do your habits feel like handcuffs? Here's how to shift from burnout to breakthrough23 Nov 2025 · 53 min
- 16. How Katie Went From Severe SI Pain & Bladder Leaks for 13 YEARS to Pain & Pee Free27 Oct 2025 · 1 h 01 min