24. Fixing Pelvic Floor Tension: The Secret Cause Of Back Pain, Constipation, And Pee Leaks

Having trouble going #2, leaking pee when you run, and having constant low back pain can be the sneaky culprit of pelvic floor tension In today's episode I unpack pelvic floor tension, and exactly how to address it so you're not left guessing. FREE RESOURCES: Pelvic Floor Playbook Pussy Portal Masterclass 👉 Join PELVIC FLOOR ALCHEMY 4.17.26 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod