E: 349 Summer Is When Next Winter's Vitamin D Is Built

Got a question? Send Audrey a Text and she will answer in an episode. What are you doing right now to prepare for January? What would you say? Most of you would tell me about your supplement cabinet. Maybe a vitamin D capsule you remember to take some days and forget on others. Here's the thing. The vitamin D you'll actually have in your body in January was mostly made in June, July, and August. Not from a bottle. From the sun. And if you're not using this window right now, you are already be...