About this podcast
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves. Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation. This is where science meets soul to help you live with more truth, more ease, more you. Welcome home.
151 episodes · health
Rooted In Presence
About this podcast
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves. Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation. This is where science meets soul to help you live with more truth, more ease, more you. Welcome home.
Recent episodes
- Ep 151 Watch Your Breath, Not Your Tracker: What HRV Really Means in Midlife2 Sept · 22 min
- Ep 150 Midlife as a Second Spring: The Season Nobody Told You About26 Aug · 18 min
- Ep 149 Feeling Overwhelmed? You Don't Need Another Plan19 Aug · 14 min
- Ep 148 What If Your Body Isn't the Problem?12 Aug · 11 min
- Ep. 147 Feeling Behind on Your Goals? The Toxic Productivity Myth5 Aug · 16 min
- Ep 146 Why You Can't Switch Off and What To Do About It29 Jul · 20 min
- Ep 145 Decide Once: How to Save Your Mental Energy and Get Things Done22 Jul · 21 min
- Ep 144 The Labels We Carry Into Midlife: And What They're Costing You15 Jul · 23 min
- Ep 143 Midlife and the MIRROR: What Your Changing Reflection Is Really Telling You8 Jul · 25 min
- Ep 142 Feeling Stuck? You Might Have More Choice Than You Think1 Jul · 14 min
podlinkr.com/en/rooted-in-presence
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