About this podcast
Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories…
99 episodes · sports
Running Form Fitness
About this podcast
Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories…
Recent episodes
- Why Running Feels Harder in the Heat (And What to Do About It)10 Jun · 33 min
- You Don’t Need Permission: Chasing Dreams as a Mom29 Apr · 28 min
- Running Drama You Didn’t See Coming...22 Apr · 29 min
- Boston Marathon Tips & Tricks : You're Ready!15 Apr · 41 min
- Night Sweats? Sluggish Runs? How Perimenopause Impacts Your Run - ft. Millie Harper, APRN8 Apr · 42 min
- RE: Should I Run a Marathon? Weighing the Decision1 Apr · 35 min
- You’re Not Overtrained ... You’re Undertrained: How to Stop Training in the Gray Zone18 Mar · 30 min
- Latest Controversies That Are Making Runners Lose Their Minds: The Medals Scandal No One Saw Coming11 Mar · 35 min
- Which Recovery Devices Are Worth Your Money? The Real Science of Runner Recovery4 Mar · 32 min
- You Can't Make Someone Eat: Real Talk on Eating Disorders and Intervention25 Feb · 36 min
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