You Don’t Need Permission: Chasing Dreams as a Mom

<p>This episode explores the challenges and triumphs of balancing motherhood with personal goals, especially running. It offers insights on overcoming guilt, modeling healthy behaviors for children, and prioritizing self-care to become a better mom and individual.</p><p><strong>Keywords: </strong>motherhood, running, self-care, mom guilt, balancing life, women empowerment, fitness, family support, mental health, personal growth</p><p><strong>key topics</strong></p><ul><li>Mom guilt and societal expectations</li><li>Balancing training with family commitments</li><li>Modeling healthy behaviors for children</li><li>The importance of self-care and personal goals</li><li>Supporting women in pursuing their passions</li></ul>