Episode 92 What Else Is Also True?

What happens when a hard feeling shows up?

For many of us, the answer is immediate: we give it center stage.

We assume the heaviness means something is wrong.

We let anxiety narrate the day.

We start building stories around a feeling before we’ve even stopped to examine what’s actually happening.

In this episode of Running to Myself, Trish shares a simple but surprisingly powerful experience from her own life: waking up under the weight of hard circumstances, sitting down to journal the heaviness… and instead being led to first capture the beauty from the day before.

What happened next shifted everything.

This episode is not about toxic positivity or pretending hard things don’t exist.

It’s about learning to recognize that a difficult feeling may be true… without becoming the only truth.

Inside this episode:

Why not every uncomfortable feeling is a five-alarm fire

The difference between emotional awareness and emotional spiraling