RTTC #244 6 Signs You're on Your Way Out of Corral G As a Slow runDisney Runner

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down six signs that show a slow, back-of-the-pack runDisney runner is making real progress toward leaving Corral G behind. She explains why structured speed workouts, dialed-in easy run pacing, and knowing your long run time down to the minute matter more than corral placement alone, and introduces the "gray zone" concept that keeps so many runners stuck at the same pace. Dr. Ali is candid that a great race ...