RTTC #249 Proof of Time Half Marathon Training Weeks 14 15 16

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali catches up on three weeks of Proof of Time half marathon training that didn't go according to plan: a low blood pressure week that forced a full stop, a "just get movement in" recovery week complete with Garmin mishaps and a very unimpressed Levi, and a comeback week featuring a whimsical treadmill run and a tempo run along Boston's Charles River. She talks through how she made real-time decisions about safety, rest, and...