About this podcast
Sacred Self-Care is a podcast designed to guide you through intentional self-care practices that follow the natural rhythms of the moon. Hosted by Ann Savala, a local massage therapist and self-care coach, each episode invites you to slow down, reflect, and nurture your well-being with gentle meditations, journal prompts, and lunar-based self-care rituals. Whether you're setting new intentions during the New Moon or reflecting on your journey under the Full Moon, this podcast offers a sacred…
344 episodes · education
Sacred Self-Care: Aligning with the Moon
About this podcast
Sacred Self-Care is a podcast designed to guide you through intentional self-care practices that follow the natural rhythms of the moon. Hosted by Ann Savala, a local massage therapist and self-care coach, each episode invites you to slow down, reflect, and nurture your well-being with gentle meditations, journal prompts, and lunar-based self-care rituals. Whether you're setting new intentions during the New Moon or reflecting on your journey under the Full Moon, this podcast offers a sacred…
Recent episodes
- Let Yourself Receive | Full Moon30 Aug · 14 min
- Making Room for Your Whole Heart | Waxing Gibbous Moon22 Aug · 13 min
- Choosing Connection, One Brave Step at a Time | First Quarter Moon17 Aug · 13 min
- Creating Space for Your Heart to Feel Safe | Waxing Crescent Moon17 Aug · 11 min
- Returning to Your Heart's Natural Rhythm | New Moon in Leo10 Aug · 11 min
- Resting in Self-Trust | Waning Crescent Moon7 Aug · 10 min
- Releasing Responsibility That Was Never Yours | Last Quarter Moon5 Aug · 11 min
- Recognizing Energy Leaks | Waning Gibbous Moon2 Aug · 10 min
- Trusting Yourself Without External Permission | Full Moon in Aquarius27 Jul · 11 min
- Honoring What Feels Misaligned | Waxing Gibbous Moon27 Jul · 11 min
podlinkr.com/en/sacred-self-care-aligning-with-the-moon
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