S4E3: Walking The Camino in the Extreme Heat

Walking the Camino in summer heat? This episode is your practical survival guide for France, Spain, and Portugal — when to start, how to hydrate, how to spot heat exhaustion before it becomes heat stroke, and how to plan a route that respects the sun.

Full written guide: kevindonahue.com

Read The Pilgrim's Table: thepilgrimstable.com

Weather resources mentioned:

AEMET (Spain) — aemet.esIPMA (Portugal) — ipma.ptMétéo-France — meteofrance.comCDC Yellow Book, Heat & Cold Illness in Travelers — cdc.gov

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