How to Transform Boundaries into Bridges via Somatic Healing w/ Sophie McErlich

What if the reason setting boundaries feels hard is because you look at them as walls instead of flexible bridges? This episode is for women who know they need boundaries, but feel shaky, guilty, or uncomfortable when you try to hold them. I’m joined by Sophie McErlich, a somatic practitioner, who explains how trauma is stored in the body and why boundary-setting isn’t just a mindset shift, but a physiological one. We talk about how most signals travel from the body to the brain, and how u...