Sari Swears Podcast: The Importance of a Daily Spiritual Practice with Coach K

As trial attorneys, you spend your days carrying other people's burdens.

But who's taking care of you, Friend?

In this week's podcast, I share the daily spiritual practice that helped me recover from burnout, process secondary trauma, and show up as a better coach, husband, and human.

And before you skip this one because of the word spiritual, I'm not talking about religion. I'm talking about creating a simple daily practice that helps you reconnect with yourself before you spend the rest of your day serving everyone else.

In this episode, I cover:

Why burnout happens even when you love what you do

How breathing, affirmations, and gratitude help reset your nervous system

Why putting your oxygen mask on first makes you a better trial attorney

You don't need an hour. Just a few intentional minutes each day can make all the difference.

See you next week,

Coach K

If you'd like to explore some of the tools I use in my own daily spiritual practice, I've included links to a few of my favorites below.