Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)

Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to explain on social media. I break down how to think about exercise, sleep, alcohol, gut health, and longevity. Plus, I talk about the mindset practices that have helped me stay focused on what truly matters in building a healthier life. Tune in to learn the habits and mindset shifts that can help you make better health decisions and support your long-term health.

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In this episode, you will learn:

00:00 The health advice that can help you make smarter health decisions.

05:45 How much exercise do you really need for longevity and healthy aging?

09:00 What you should know about alcohol and long-term health.

11:45 Why sleep is the foundation of better health.