Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina

What if your perfectionism isn’t a flaw — it’s a survival strategy? In this episode of Say It Out Loud, Vasavisits down with the brilliant and unfiltered Béa Albina — UCSF-trained nurse practitioner, somatic experiencing practitioner, master certified life coach, and author of End Emotional Outsourcing. Together, they unpack why so many high-achieving women are still trapped in people-pleasing cycles, how our nervous systems are wired for self-abandonment, and why “just breathe” isn’t always ...