48: ERP pt. 2: Compassionate Awareness

Welcome to the School of Raq! I'm so happy you're here. In today's episode, we dive deeper into steps 1-3 of ERP: 1. Identify your obsessions 2. Identify your compulsions 3. (And most importantly!!!) Hold yourself in compassionate awareness. Also included in this episode: The urgent nature of fear and anxiety, and the way modern culture fuels this. Not trying to "rush" the transformation process.The fact that fear attacks that which we value most.Reclaiming our sh...