How Women Can Heal Their Bodies Through Food: with Christina

<p>In today's chat we sit down with Christina Stapke, an integrative and functional dietitian, and owner of Sea and Spruce Nutrition. After years on different meds for a variety of health issues, Christina sought to heal herself holistically and turned to personalized nutrition. She shares her journey and practical tips for maintaining a healthy diet, especially for women.</p><p></p><p>Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — <a rel="noopener noreferrer nofollow" href="http://surfwithamigas.com" target="_blank">http://surfwithamigas.com</a><br /><br />Train with us!<br /><a rel="noopener noreferrer nofollow" href="http://online.surfwithamigas.com" target="_blank">online.surfwithamigas.com</a></p>