The Pregnancy Mistakes Most First-Time Moms Don't Know They're Making | Expert Advice from an OBGYN & Doula (Episode 8)

<p>Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and health.</p><p><br></p><p>In this episode, we explore one of life&#39;s most exciting and important journeys: pregnancy.</p><p><br></p><p>We sit down with Dr. Clara Surowitz, OBGYN, and Avigail Cohen, Certified Doula, to discuss what expectant mothers can do to support a healthy pregnancy from the very beginning. Together, they provide expert guidance on navigating each stage of pregnancy, preparing for childbirth, and making informed decisions along the way.</p><p><br></p><p>Together, we discuss:</p><p><br></p><p>- What to expect during the first trimester</p><p>- Common pregnancy symptoms and concerns</p><p>- The best diet and nutritional strategies for each trimester</p><p>- Which prenatal vitamins and supplements are most important</p><p>- The role genetics can play during pregnancy</p><p>- Genetic screening and testing options</p><p>- The benefits of working with a doula</p><p>- Practical ways to promote a healthier, smoother pregnancy</p><p><br></p><p>Whether you&#39;re expecting your first child, growing your family, or supporting a loved one through pregnancy, this episode offers valuable insights to help you feel informed and confident throughout the journey.</p><p><br></p><p>Contact Information</p><p><br></p><p>Dr. Clara Surowitz</p><p>Phone: 732-994-4242</p><p><br></p><p>Avigail Cohen</p><p>Certified Doula</p><p><br></p><p>Sponsors</p><p><br></p><p>Rite Care — At home, a call away. (732) 292-5665</p><p><br></p><p><br></p><p><br></p><p>Submit questions for future guests:</p><p>info@secondop-us.com</p>