
About this podcast
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information…
231 episodes · health
Seems Like Diet Culture
About this podcast
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information…
Recent episodes
- 226. For When You Need Motivation to Keep Recovering27 Aug · 12 min
- 225. 5 Signs Your Relationship With Food Is Better, But You’re Not Fully Free20 Aug · 20 min
- 224. How OCD Shows Up in Disordered Eating13 Aug · 27 min
- 223. STOP LISTENING TO RECOVERY PODCASTS30 Jul · 16 min
- 222. The Truth About Bloating23 Jul · 28 min
- 221. Is Strong Not Skinny A Healthy Mindset?16 Jul · 14 min
- 220. The Price of Striving for Skinniness9 Jul · 12 min
- 219. Stopped Disordered Behaviors but Still Thinking About Food? Here's Why2 Jul · 16 min
- 218. How to Not Obsess About Food on Vacation (Or Surrounding it)25 Jun · 15 min
- 217. Why Recovery Often Gets Harder Before it Gets Easier18 Jun · 12 min