The Truth About Women's Health

<p>Why are so many women confused about their health?</p><p><br></p><p>In this episode of the SEF Backstage Pass Podcast, Layla Al Naif, Holistic Nutritionist, shares her personal journey with PCOS and explains why understanding hormones, nutrition, and women&#39;s health requires more than one-size-fits-all advice.</p><p><br></p><p>From overcoming her own health challenges to helping women better understand their bodies, Layla discusses common nutrition myths, hormone health, and practical ways to build sustainable habits for long-term wellbeing.</p><p><br></p><p>Whether you&#39;re navigating hormonal health, PCOS, or simply looking to better understand your body, this conversation offers valuable insights backed by both personal experience and professional expertise.</p><p><br></p><p>Chapters</p><p>00:00 Introduction</p><p>01:03 Meet Layla Al Naif</p><p>02:03 Layla&#39;s PCOS diagnosis and health journey</p><p>05:10 Why women&#39;s health is so misunderstood</p><p>08:15 The biggest nutrition myths for women</p><p>12:30 Understanding hormones and metabolism</p><p>16:05 Protein, weight loss, and common misconceptions</p><p>20:15 Building sustainable eating habits</p><p>24:40 Practical advice for better health</p><p>28:30 Final thoughts</p><p><br></p><p>Subscribe for more conversations with entrepreneurs, innovators, and changemakers on the SEF Backstage Pass Podcast.</p><p><br></p><p>This episode was produced in partnership with Poddster.</p><p><br></p><p>Follow SEF:</p><p>Instagram: https://www.instagram.com/sharjahef</p><p>TikTok: https://www.tiktok.com/@sharjahef</p><p>LinkedIn: https://www.linkedin.com/company/sharjah-entrepreneurship-festival</p><p>Website: https://sharjahef.com</p>