About this podcast
<p><b>ShameOver: The Drink Less Podcast</b> helps women build a healthier relationship with alcohol—without quitting completely or living in shame.</p><p></p><p>Hosted by Erica Mallery, alcohol mindset coach and former daily wine drinker (and weekend binge drinker), this podcast explores mindful drinking, harm reduction, nervous system regulation, and emotional wellness for women who want to drink less, feel better, and laugh more!</p><p></p><p>If you’re tired of all-or-nothing sobriety…
91 episodes · education
ShameOver - The Drink Less Podcast
About this podcast
<p><b>ShameOver: The Drink Less Podcast</b> helps women build a healthier relationship with alcohol—without quitting completely or living in shame.</p><p></p><p>Hosted by Erica Mallery, alcohol mindset coach and former daily wine drinker (and weekend binge drinker), this podcast explores mindful drinking, harm reduction, nervous system regulation, and emotional wellness for women who want to drink less, feel better, and laugh more!</p><p></p><p>If you’re tired of all-or-nothing sobriety…
Recent episodes
- How to Know If You Have a Drinking Problem — Real Recovery Tools That Work1 Sept · 30 min
- From Rock Bottom to Recovery: An Alcohol Addiction Story of Sight Loss, Sobriety & Second Chances26 Aug · 19 min
- Drink Like a European —Why Italians Don't Get Drunk (And What We Can Learn From Them)6 Aug · 13 min
- Microdosing, Ketamine & Mental Health: The Conversation Continues (Part 2) | with Zappy Zapolin14 Jul · 27 min
- Psychedelic Medicine Explained: What Every Woman Should Know (Part 1) | with Zappy Zapolin7 Jul · 16 min
- How to Drink Less This 4th of July and Skip the Sunday Scaries2 Jul · 13 min
- How to Feel Better in Perimenopause: Protein, Training, Sleep & Alcohol (Pt 2) | Terry Tateossian23 Jun · 27 min
- Perimenopause or Burnout? Hidden Hormone Signs Every Woman +40 Needs to Know (Part 1 of 2)17 Jun · 23 min
- The Identity Shift That Changes Your Relationship With Alcohol Forever Ft. Marrilee Burke1 Jun · 30 min
- Alcohol, Fun & Identity: Who Are You Without the Wine? Ft Marrilee Burke25 May · 14 min
podlinkr.com/en/shameover-the-drink-less-podcast
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