252. stop overthinking—ask yourself this!

are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety!

by the end of this episode, you’ll know how to stop the emotional over-involvement and start prioritizing your mental health.

i talk about:

• the mental health mantra that’s changed my life

• why stress can actually be good for you?!

• 3 questions to ask yourself if you’re emotionally over-investing

• if you’re problem-solving or just being anxious?

• influencing vs. controlling as anxiety responses

• times you might be over-involving yourself emotionally

• how to lower your anxiety + set emotional boundaries in your relationships

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify