39. Knowing vs. Doing: Why It's Hard to Do What You Know

In this episode, I’m talking honestly about a struggle I think a lot of us have faced at some point. There are times in life when we already know what to do. We know the habits that would make us feel better. We know the steps that would move our lives forward. And yet… we still don’t do them. In this episode, I share my own experience with that disconnect between knowing and doing, and how I’ve started to see it differently. Instead of beating ourselves up or trying to change every...