EPISODE 1: 100 Blessings

In this episode of Shofar, So Good! host Kate Mishkin explores the origins, formula, and meanings behind Jewish blessings — and considers why the Talmud prescribes saying 100 blessings a day. She hears what happens when scientists try to measure whether saying Jewish blessings makes us happier and more grateful. The results: Not what the researchers expected.

Further reading and resources:

• "Jewish Prayer Has Become My Favorite Morning Ritual" by Avie Herman (Kveller)

• A guide to common Jewish blessings (My Jewish Learning)

• "The Happiness Prayer: Ancient Jewish Wisdom for the Best Way to Live Today" by Rabbi Evan Moffic

• Rabbi Meir on daily blessing obligations (Sefaria)

• Sinai & Synapses

• The Social Emotions Lab at Northeastern University

Credits:

• Writer/producer: Kate Mishkin

• Story producer: Gabrielle Birkner

• Fact-checking: Rachel Scheinerman