Sleep Like a Pro: Stealing the Elite Athlete Playbook with Dr. Abhinav Singh, "The Sleep Vigilante"

What if waking up refreshed wasn't luck — but strategy? Elite athletes don't leave sleep to chance. They treat it like training, nutrition, and recovery — because at the pro level, the margins are a game of inches. This week, Dr. Alison Kole is joined by Dr. Abhinav Singh — better known as "The Sleep Vigilante" — sleep physician for the Indiana Pacers and WNBA Indiana Fever, Medical Director of the Franciscan Sleep Disorders Program, Associate Clinical Professor at Marian University, and auth...