About this podcast
Unlocking the secret of wellness through the transformative power of sleep. Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. "Sleep Reimagined" reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.
14 episodes · health
Sleep Reimagined
About this podcast
Unlocking the secret of wellness through the transformative power of sleep. Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. "Sleep Reimagined" reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.
Latest episodeUnderstanding Neurorestorative Sleep Endotypes Why Identical Sleep Studies Miss the Real Problem
Recent episodes
- Redefining The Neuroscience Behind True Restorative Sleep and Why Standard Sleep Studies Fall ShortUntitled Episode20 May · 35 min
- Understanding MENopause and Testosterone: How Hormones Impact Men's Sleep15 Apr · 44 min
- Why Women’s Sleep Falls Apart: Hormones, REM Instability, and Brain Fog Explained17 Mar · 49 min
- Why Great Sex Begins with Quality REM Sleep5 Feb · 44 min
- Is Technology Helping or Hijacking Your Sleep? Exploring Digital Disruptors and Better Rest31 Dec 2025 · 44 min
- How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life2 Dec 2025 · 36 min
- From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness2 Jun 2025 · 52 min
- Conquering the Afternoon Slump: Mastering Energy and Sleep with Nyree Penn15 May 2025 · 42 min
- Exploring the Mysteries of REM Sleep: Memory, Creativity, and Emotional Resilience Unveiled16 Mar 2025 · 40 min
- Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness9 Mar 2025 · 44 min
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