How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life

Welcome to a brand-new season of Sleep Reimagined! In this episode, hosts Nyree Penn dives deep into the powerful connection between sleep and hormones, a topic that affects all of us, but which many people overlook when trying to improve their rest. Nyree Penn unpacks what’s really going on beneath the surface when sleep feels elusive, exploring why something as basic as a hormone shift can turn restful nights into restless ones. From teenagers staying up past midnight to women experiencing ...