About this podcast
The world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
69 episodes · health
Smart Strength Training Podcast
About this podcast
The world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
Recent episodes
- Warm-up & Workout Prep Maximise Your Performance When Strength Training.12 Aug · 23 min
- Training for increased bone mass - Everything you need to know29 Jul · 19 min
- Time-Efficient Strategies & Advanced Methods Of Progression | Rest-Pause & Myo-Reps1 Jul · 15 min
- Time-Efficient Strategies & Advanced Methods Of Progression | Drop Sets & Clustered Sets17 Jun · 17 min
- Fasted vs Fed Training For Women: What the Science Actually Says20 May · 18 min
- How Functional Does Your Training Need To Be?6 May · 18 min
- Progressive Overload: What The Latest Research Tells Us22 Apr · 26 min
- Is There A Limit To How Often You Can Workout Each Week?8 Apr · 10 min
- What Should You Do At The End Of A Diet Phase? Build Muscle, Stabilise Your Weight or Recomp?25 Mar · 25 min
- How to Choose the Right Training Split4 Mar · 29 min
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