How Functional Does Your Training Need To Be?

<p>In this episode, I tackle one of fitness&#39;s most overused buzzwords: functional training. I break down why labelling exercises as &quot;functional&quot; or &quot;non-functional&quot; is an oversimplification that can lead you away from exercises that work. Using research-backed examples, including a landmark study where frail nursing home residents improved their ability to stand simply by using the leg extension machine, I make the case that getting stronger as a general quality carries over to everyday life, regardless of which exercise you use to get there.</p><p>The real question is never whether an exercise is functional, but functional for what, and for whom. From the hack squat versus the barbell back squat, to the chest press machine versus a push-up, the best exercise choice always depends on the individual&#39;s goal, experience level, and specific needs. Functional training is not a property of an exercise. It is a relationship between the exercise, the goal, and the individual.</p><p><br></p><p>Chapters:</p><p><br></p><p>00:00 - Introduction and why functional training is still a hot topic</p><p>02:23 - Research evidence showing non-functional exercises improve real-life movement</p><p>04:38 - Push-up vs chest press machine. Which is actually better?</p><p>06:53 - Barbell back squat vs hack squat. More functional doesn&#39;t always mean better</p><p>09:17 - How getting stronger as a general quality carries over to everyday life</p><p>16:18 - How to structure your training and closing thoughts</p><p><br></p><p>As a coach who works exclusively with women, if you&#39;re interested in working with me online, head to <a href="https://www.andyvincentpt.com/work-with-me" target="_blank" rel="noopener noreferer"><strong>andyvincentpt.com </strong></a>to find out more.</p><p><br></p>