221: Can Magnesium Help ADHD? with Dana Kay

In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as  Dana Kay shares all about magnesium for ADHD.

What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial?

In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD.

To watch this episode on YouTube, go here - https://www.youtube.com/watch?v=byF1TQev3WA

LINKS MENTIONED IN THE SHOW

Functional Lab Testing Episode – https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/ Mag Essentials (previously called Mind Thrive) – https://shop.adhdthriveinstitute.com/mind-thrive.html ADHD Supplement Starter Bundle – www.adhdthriveinstitute.com/supplements KEY TAKEAWAYS

[2:45] Benefits of magnesium

[4:04] Why magnesium will never be the be-all-end-all solution for ADHD

[8:05] The importance of functional lab testing

[10:34] 8 types of magnesium and when to use which

[13:14] Dana's favorite form of magnesium for kids with ADHD

[15:50] Foods that are naturally high in magnesium