Sober & Lit Podcast

← Sober & Lit Podcast18 Aug · 31 min

Stop Waiting to Feel Ready to Quit Drinking / EP 136

Stop Waiting to Feel Ready to Quit Drinking / EP 13618 Aug31 min

What if you're never going to feel completely ready to quit drinking? You keep waiting... After vacation. After the wedding. When work calms down. Next Monday. But here's the twist: Motivation doesn't create action. Action creates motivation. In this episode, we're sharing 3 ways to finally get fired up without rock bottom, more willpower, or beating yourself up: Make one decision from self-love.Borrow hope until you have your own.Replace pressure with curiosity.And Ruby shares the fascinati...