Ep 37 - Francesca Donlan on Kindness, Recovery & the K20 Summit

DId this podcast help you. Please let me and others know to support the show. Thank you. You’re sober… but still feeling stressed? The to-do list doesn’t stop. Life feels heavy. And some days, just getting through feels like enough. In this episode, I sit down with returning guest Francesca Donlan — my most downloaded guest — to explore a simple, powerful tool that can shift your mood, calm your mind, and improve your day without substances. Francesca spent the entire year of 2025 doing one ...