EP29: How to Heal from Heartbreak

In this Episode of Soul Aligned CEO I share about the process of healing from heartbreak, specifically in the context of a relationship that has ended. Acknowledging and understanding the emotions that come up in the current moment, reflecting on the gratitude for the experiences shared, learning and growing from what you are feeling. I also strongly encourage moving the body to release stuck emotions and break free from the cycle of sadness and pain. Ultimately, I believe that h...