You Do Not Have To Carry Stress Alone

If you’re the person everyone depends on, you probably know the moment when “I can handle it” quietly turns into “I can’t breathe.” We’re closing our nervous system regulation series with the most uncomfortable and most powerful tool of all: asking for help. We talk about the lie so many capable people carry that you should be able to fix everything on your own, and why that mindset confuses independence with isolation. I share my honest relationship with therapy, how I’ve processed hard par...