About this podcast
The Food Factor delivers evidence-based nutrition strategies for muscle building, fat loss, cognitive performance, and long-term health. We break down the latest scientific research on sports nutrition, macronutrients, micronutrients, and practical meal strategies that actually work. Whether you’re an athlete optimizing body composition, a professional seeking better focus and energy, or someone committed to healthy aging, each episode provides actionable, science-backed insights to fuel your…
28 episodes · health
Sports Nutrition Science
About this podcast
The Food Factor delivers evidence-based nutrition strategies for muscle building, fat loss, cognitive performance, and long-term health. We break down the latest scientific research on sports nutrition, macronutrients, micronutrients, and practical meal strategies that actually work. Whether you’re an athlete optimizing body composition, a professional seeking better focus and energy, or someone committed to healthy aging, each episode provides actionable, science-backed insights to fuel your…
Recent episodes
- The Hungry Brain: How Metabolic Health Shapes Your Gray Matter3 May · 6 min
- Pesticides, Soil, and Science: Unpacking the Organic Debate21 Apr · 6 min
- Cysteine Restriction: A Metabolic Switch for Fat Burning?”16 Apr · 3 min
- CHILD OBESITY AND THE CONSEQUENCES27 Jul 2025 · 28 min
- POLY AND MONO UNSATURATED FATS ASSOCIATED MORE WITH FAT LOSS6 Jul 2025 · 2 min
- CHANGING BODY COMPOSITION22 Jun 2025 · 3 min
- HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD15 Jun 2025 · 3 min
- DO NOT STORE THESE FOODS TOGETHER12 Jun 2025 · 2 min
- LOW LEVELS OF VITAMIN D DURING PREGNANCY INCREASES RISK FOR AUTISM, ADHD AND SCHIZOPHRENIA8 Jun 2025 · 1 min
- BILL CAMPBELL DISCUSSES BODYFAT8 Jun 2025 · 52 min
podlinkr.com/en/sports-nutrition-science
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