Strength troubleshooting, required gear, and AI content

Strength troubleshooting, required gear, and AI content25 Jul1 h 24 min

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<p>An episode over an hour??? Can you believe it?! </p><p>We finally made the time to sit down and really blab today. We talk about adjusting Adam's strength training to accommodate run training, answer listener questions about required gear and foot care, and we discuss the latest wave of Claude and GPT generated AI content. </p>