About this podcast
Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems,…
160 episodes · health
Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
About this podcast
Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems,…
Recent episodes
- Bliss Blips1 Jul · 22 min
- How to Be Your Own Savior19 May · 16 min
- Don't Own the Diagnosis2 May · 10 min
- Nobody Ever Says "I Shouldn't Have Listened to My Gut"15 Apr · 30 min
- How Your Ego Hijacks Your Meditation (And How to Take Back Control)18 Mar · 33 min
- Proof That There's Nothing Wrong With You (Even If You Think There Is)11 Feb · 30 min
- Be Still & Know: Why You Need a Retreat21 Jan · 31 min
- New Year, Real You7 Jan · 33 min
- Holiday Stress Isn’t Mandatory24 Dec 2025 · 35 min
- Thanksgiving: Find the Good, Feed the Gratitude19 Nov 2025 · 32 min
podlinkr.com/en/stress-therapy-with-cheri-flake-meditation-and-s
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