Health Over Hype: Redefining Healthy Exercise Habits

Many fitness programs focus heavily on aerobic exercise, but true wellness requires balance. In this episode, Lori explains why both aerobic and anaerobic exercise are essential for maintaining the body's natural state of homeostasis. She breaks down the differences between aerobic and anaerobic activities, shares examples of each, and explains how the right recovery strategies can help your body perform and heal more effectively. Lori also discusses why inflammation, swelling, and heat aroun...