153. The Boring Truth About Getting Healthy: 5 Things That Actually Work

The Boring Truth About Getting Healthy: 5 Things That Actually Work Getting healthy doesn't have to mean following the latest diet, trying a new workout every week, or completely overhauling your life. In fact, some of the things that make the biggest difference are surprisingly simple—and honestly, a little boring. In this episode of Strong Like a Mother, Tiffany shares five simple habits that can help you build a healthier, stronger life. From eating the same nutritious meals and tracking y...