156. Why I Ditched My Wearable Fitness Tracker

What happens when the numbers meant to help you understand your body start to define how you feel about it? In this episode of Strong Like a Mother, Tiffany shares why she decided to ditch her fitness wearables and step away from constantly tracking her health and fitness data. For years, metrics like recovery scores, sleep data, calories burned, heart rate, and daily activity offered insight into how she was doing—but she began to realize she was giving those numbers more authority than her ...