
About this podcast
The health and fitness show for parents in the trenches. You care about your body. You care about your kids. You care about your career, your marriage, your faith, your friends — and there's not enough of you to go around. Stronger Weekly is for the ones tired of parenting advice that ignores their health, and fitness advice that ignores their life. Every Wednesday, in about 30 minutes: - Health headlines, translated into what to actually do - Workouts that survive a sick kid and a 7am…
121 episodes · health
Stronger Weekly
About this podcast
The health and fitness show for parents in the trenches. You care about your body. You care about your kids. You care about your career, your marriage, your faith, your friends — and there's not enough of you to go around. Stronger Weekly is for the ones tired of parenting advice that ignores their health, and fitness advice that ignores their life. Every Wednesday, in about 30 minutes: - Health headlines, translated into what to actually do - Workouts that survive a sick kid and a 7am…
Recent episodes
- 5 Productivity Tips for Busy Parents (& How to Never Miss a Workout)2 Sept · 48 min
- Fitness for Busy Parents | Answering YOUR Questions | Connor Shehan26 Aug · 1 h 16 min
- Testosterone & Hormone Optimization: Everything You Need to Know | Dr. Howard Aubert, MD (Part 1)19 Aug · 1 h 01 min
- Parental Burnout: Signs, Health Risks, and How To Fix It12 Aug · 44 min
- Overtraining, Training After 40 & Do You Really Have to Run? (AUA w/ Ben Barker)5 Aug · 1 h 05 min
- Why You're Always Tired (And How to Actually Fix Your Energy)29 Jul · 28 min
- Your Fitness Report Card: 5 Tests and the Benchmarks for Your Age22 Jul · 39 min
- We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer)15 Jul · 1 h 02 min
- Kids & Screen Time, Intermittent Fasting, & Blasting Lower Belly Fat (AUA w/ Ben Barker)8 Jul · 56 min
- Hyrox vs. CrossFit vs. Bodybuilding: Which Should YOU Do?1 Jul · 34 min