Parental Burnout: Signs, Health Risks, and How To Fix It

Nobody talks about parental burnout. Mortgages, careers, trying to be present for your kids — day after day after day. This episode breaks down what burnout actually is, the symptoms to look for, what happens if you ignore it, and five concrete moves to start pulling yourself out.

TIMESTAMPS

0:00 - Cold Open & Intro

1:04 - The Weekly Health Brief

1:16 - Best & Worst States for Healthcare in 2026

3:32 - AI Designed 302 Viruses From Scratch

6:13 - Fermented Foods & The Oral-Gut Axis

8:25 - The VA's Largest Psilocybin Study Yet

10:12 - NFL Preseason Power Rankings

11:46 - FEATURE: The Burnout Nobody Talks About

18:19 - What the WHO Actually Says About Burnout

21:21 - Parental Burnout: 42 Countries, 17,409 Parents